Want to start the year off feeling lighter, more energized and happier? Incorporate the following six tips
and see significant improvement in how you look and feel.
DRINK MORE WATER
Simple, but this tip packs the most punch. Water prevents
dehydration, eliminates toxins, aids in digestion, and ultimately increases energy and aids in weight loss. We take it for granted so we don't give it the kudos it deserves. Increase your water intake gradually by a few glasses a day and start seeing a difference in how you feel.
GET QUALITY SLEEP
Sleep is a necessity. Our busy lives have justified our need to sleep less, which has had detrimental effects on our well-being. Lack of sleep or poor sleep affects glucose metabolism, which contributes to weight gain. Sleep deprivation decreases cognitive function and increases depression. Lack of sleep also makes us more susceptible to disease, including heart disease and fatty liver. Try shutting down all electronic devices an hour before bed and promote a dark, clutter-free environment. Darkness stimulates melatonin production, helping us catch those zzz's.
JUST SAY NO TO SUGAR
Sugar causes inflammation and contributes to cellular ageing. Quite simply, sugar causes insulin sensitivity, which leads to insulin resistance, which promotes weight gain. It increases the risks of diabetes and disease and robs our body of vitamins and minerals. Sugar is proven to be highly addictive. Once you ween your system off of it, you will no longer crave it.
TAKE A BREAK FROM ALCOHOL
Dry January? Dry February? Why not? If you can't do an entire month, that's OK too. Start by limiting the number of drinks you consume during the week or per day. Or maybe limit yourself to just a couple of drinks on the weekend? Your liver will thank you, your mood will improve, and you'll have more mental clarity. You may even shed a few pounds as alcohol adds so many empty calories.
MOVE MORE
It's cold; I get it. Bundle up and walk for even just ten minutes a day. The fresh air and sunlight will do wonders for your mood. Walking has great benefits for your heart; it lowers blood pressure and sugar levels. It helps fight off depression, negative emotions, and stress, especially if you walk amongst nature, like in a forest. It's a significant boost of energy, and don't forget the fantastic benefits of the all-important vitamin D.
ADD MEDICINAL MUSHROOMS TO YOUR DIET
Mushrooms are nutritional powerhouses with great health benefits. Mushroom blends and their benefits vary but incorporating these wonders into your diet can help improve immune function and cognitive energy, reduce inflammation, slow down the ageing process, improve heart health and lower cholesterol. If you're interested in learning more about how they can improve your well-being, and finding the right blend for you, reach out, I can help.
Stay healthy and all the best for 2021.
Want to start the year off feeling lighter, more energized and happier? Incorporate the following six tips
and see significant improvement in how you look and feel.
DRINK MORE WATER
Simple, but this tip packs the most punch. Water prevents
dehydration, eliminates toxins, aids in digestion, and ultimately increases energy and aids in weight loss. We take it for granted so we don't give it the kudos it deserves. Increase your water intake gradually by a few glasses a day and start seeing a difference in how you feel.
GET QUALITY SLEEP
Sleep is a necessity. Our busy lives have justified our need to sleep less, which has had detrimental effects on our well-being. Lack of sleep or poor sleep affects glucose metabolism, which contributes to weight gain. Sleep deprivation decreases cognitive function and increases depression. Lack of sleep also makes us more susceptible to disease, including heart disease and fatty liver. Try shutting down all electronic devices an hour before bed and promote a dark, clutter-free environment. Darkness stimulates melatonin production, helping us catch those zzz's.
JUST SAY NO TO SUGAR
Sugar causes inflammation and contributes to cellular ageing. Quite simply, sugar causes insulin sensitivity, which leads to insulin resistance, which promotes weight gain. It increases the risks of diabetes and disease and robs our body of vitamins and minerals. Sugar is proven to be highly addictive. Once you ween your system off of it, you will no longer crave it.
TAKE A BREAK FROM ALCOHOL
Dry January? Dry February? Why not? If you can't do an entire month, that's OK too. Start by limiting the number of drinks you consume during the week or per day. Or maybe limit yourself to just a couple of drinks on the weekend? Your liver will thank you, your mood will improve, and you'll have more mental clarity. You may even shed a few pounds as alcohol adds so many empty calories.
MOVE MORE
It's cold; I get it. Bundle up and walk for even just ten minutes a day. The fresh air and sunlight will do wonders for your mood. Walking has great benefits for your heart; it lowers blood pressure and sugar levels. It helps fight off depression, negative emotions, and stress, especially if you walk amongst nature, like in a forest. It's a significant boost of energy, and don't forget the fantastic benefits of the all-important vitamin D.
ADD MEDICINAL MUSHROOMS TO YOUR DIET
Mushrooms are nutritional powerhouses with great health benefits. Mushroom blends and their benefits vary but incorporating these wonders into your diet can help improve immune function and cognitive energy, reduce inflammation, slow down the ageing process, improve heart health and lower cholesterol. If you're interested in learning more about how they can improve your well-being, and finding the right blend for you, reach out, I can help.
Stay healthy and all the best for 2021.
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