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Benefit #1: the keto diet can help you obtain (and maintain!) a healthy weight
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Benefit #3: the keto diet can help manage or even reverse diabetes
Benefit #4: the keto diet reduces heart disease risk
Benefit #5: the keto diet boosts mental well-being
Benefit #6: the keto diet can be therapeutic for various neurological diseases
Benefit #7: the keto diet may prevent and fight some types of cancer
Benefit #8: the keto diet can improve gut health and bowel disorders
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